Spaghetti Squash Primavera – GF,Corn-free,EF,Vegan

Easy Roasted Spaghetti Squash Primavera

A simple and delicious veggie dish that combines the best of italian pasta and roasted vegetable leftovers! Primavera is the Italian word for Spring. However, this dish screams autumn. Anybody know what the Italian word for Autumn is? Pasta Autumn just doesn't have the same ring. Yep, I'll stick with Spaghetti Squash Primavera year round. This is an ...

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Apple Boatmeal – GF,Corn-free,DF,EF,RSF,Vegan


A juicy baked apple with cinnamon and walnut-laced oatmeal baked inside—what a wonderful, healthy Fall treat. I love granny smith apples. They're tart, crisp, and juicy. It doesn't matter to me what apple the recipe calls for. I'm still using granny smiths!   I've seen so many recipes for a reverse apple pie that just seemed redundant to me. ...

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Mustard Gravy – GF,DF,CF,EF

Mustard gravy over mock mashed potatoes

Gravy is a very simple thing to make—even gluten-free gravy. It's the subtle variations that each cook adds that makes it her own. My gravy acquired its signature twist last Thanksgiving. I was invited to attend Thanksgiving dinner with a family that doesn't have food allergies. This can be a disaster without a lot of pre-planning and ...

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Persian Shepard’s Pie – Tahdig as a One Pot Meal!

Spanish Rice with Chicken Tahdig

It's been a few months since I discovered tahdig and I've played with the recipe many times since then. I promised you a Persian Shepard's Pie recipe with Tahdig. I've discovered a few things along the way. Here I'll show you a few variations that I've made but you should set your imagination free! This is really a ...

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Quick and Fun Donut Rolls – GF,CF,DF,YF

Donut Roll on Soup Bowl

I was browsing through some gluten-free/paleo bread recipes and I noticed they all had the same issue. The bread stays doughy in the middle and it takes forever to bake. So, I thought, "What if I took out the middle?"…and the donut roll was born! Simple Gluten-free Flour Blend I adapted this recipe from A Girl Worth ...

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Review: Montréal Restaurants

Old Montréal street scene

Prior to my trip, I contacted a few bloggers that I knew were familiar with the Montréal health food community, including Leanne Vogel of Healthful Pursuit. Thank you Leanne! Also many thanks to my Montréal LinkedIn connections, including Margaux Murray of Mon Marché. Many of you gave me such wonderful thoughtful suggestions. My trip wasn't long enough ...

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