Category Archives: Breakfast

Mini Frittatas – Corn-free, GF,DF

A quick and easy meal for any time of day and a great use up for leftovers.

These mini frittatas have saved me many morning when I otherwise wouldn’t have time for breakfast. It’s so easy to heat up a couple and pop them into my purse to eat once I arrive at the office. read more

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Apple Boatmeal – GF,Corn-free,DF,EF,RSF,Vegan

A juicy baked apple with cinnamon and walnut-laced oatmeal baked inside—what a wonderful, healthy Fall treat.

I love granny smith apples. They’re tart, crisp, and juicy. It doesn’t matter to me what apple the recipe calls for. I’m still using granny smiths! read more

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Meatball Stuffed Un-Cornmeal Muffins – Corn-free, Gluten-Free

I shared my recipes for caramelized onion turkey burgers and un-cornmeal muffins last week so I could share this recipe today. 🙂

Pre-corn Allergy Origins

Before I was diagnosed with the corn allergy, I used to make cornbread muffins and stuff them with turkey sausage, corn, and cheese. Literally, there was as much stuffing as batter. Yum! They were a great on-the-go breakfast when I was in college. Sadly, I can’t have any of those items anymore. That’s okay because these muffins are even better! read more

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Un-Cornmeal Muffins – Corn-free, Gluten-Free, Egg-free

Readers went wild for my corn (-less) tortillas.

So, I thought I’d offer you another corn-free “upgrade” of my favorite corny treats. I hope you enjoy the un-cornmeal muffins as much as I enjoyed creating them! 🙂 read more

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Sweet Potato French Toast Custard – Corn-free,GF

Sweet potato french toast custard is a great gluten-free breakfast or dessert treat that’s also refined sugar-free and dairy-free. It’s also an easy sell to kids that don’t like eggs. They think they’re getting a treat but you know there’s an egg in each serving. Bonus! read more

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