Mustard Gravy - GF,DF,CF,EF, Vegan options
Prep time
Cook time
Total time
A kicked-up version of Southern cream gravy
Recipe type: Sauce
Cuisine: American
Serves: 4 cups
  • 4 Tbsp butter (or coconut oil)
  • 4 Tbsp garbanzo bean flour
  • 2 cups chicken stock (or vegetable stock)
  • 2 cups non-dairy milk
  • 1 cup sautéed onions, optional
  • 2 Tbsp yellow mustard
  • ¼ tsp red pepper flakes, optional
  • Salt & Pepper to taste
  1. Add the butter and garbanzo bean flour to the pan and stir over medium heat until it resembles wet sand.
  2. Gradually add the stock and milk while whisking.
  3. Simmer the gravy until thickened.
  4. Add onions, mustard, red pepper flakes, salt, and pepper.
  5. Taste for seasoning adjustments and serve!
I sweat onions in bulk and keep them in the freezer. If you don't have that on hand, you'll need to sweat your onions before the first step in the gravy recipe.
Recipe by Creating Silver Linings at