Tag Archives: dairy free

Orange Ginger Cookies v2.0 – GF, CF, EF

Crisp, crunchy, orange ginger cookies are a great allergy-friendly treat!

I’ve been playing with the graham cracker recipe since Thanksgiving. I’ve made chocolate mint and orange ginger so far. Both flavors are a big hit! The recipe is very easy to modify.

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Creamy Black Forest Pie – GF,CF,EF,Vegan

A creamy, light chocolate mousse and a surprising layer of cherry preserves  in a graham cracker crust make this allergy-friendly pie a showstopper for all!

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Creamy Chicken Enchilada Casserole – CF, GF, DF

An allergy-friendly creamy Tex-Mex casserole and a use up for chip crumbs!

I have to give kudos to Leanne Vogel for the “cheesy sauce” recipe. I had been working through a couple of challenges that both came together in this one recipe. I have a family favorite chicken casserole recipe that calls for layering corn tortillas in a monterey jack and sour cream sauce. That recipe causes problems for me with both the corn tortillas and the cheesy sauce. 🙁

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Corn-free Everyday Link Party – Feb 08, 2015

Increasing Corn Allergy Awareness


I’m so pleased that everyone is enjoying the corn-free link party. One of my long-term goals is to raise awareness of corn allergies until it is recognized as a top allergen and labeling is required. It’s my personal opinion that corn allergies in the United States are very under-diagnosed. It’s in just about everything so it’s hard to eliminate and prove that corn is the cause of the allergy symptoms.

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Mini Frittatas – Corn-free, GF,DF

A quick and easy meal for any time of day and a great use up for leftovers.

These mini frittatas have saved me many morning when I otherwise wouldn’t have time for breakfast. It’s so easy to heat up a couple and pop them into my purse to eat once I arrive at the office.

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Turkey Sloppy Joes – CF,DF,GF,RSF

Turkey sloppy joe sauce is an easy and versatile basic dish you can reinvent any night of the week.

This dish started out as a way to use up the tiny broken chips at the bottom of the white bean chips bag. You see I have been collecting them in a quart jar…and the jar was full!

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