Mini Frittatas
Prep time
Cook time
Total time
A quick and easy meal for any time of day and a great use up for leftovers.
Recipe type: Breakfast, Brunch, Lunch, Dinner
Cuisine: Italian
Serves: 12
  • 1½ cup cooked vegetables
  • 1½ cup cooked protein (I used chicken but anything you like will work.)
  • ½ cup cooked quinoa (or rice)
  • 4 eggs, beaten
  • ½ cup nut milk (I make mine with a mixture of almonds and brazil nuts.)
  • salt & pepper to taste
  1. Preheat your oven to 350°F.
  2. Place muffin liners in a regular size muffin tin.
  3. Portion out your chicken, veggies and quinoa into each liner.
  4. Mix eggs, nut milk, salt, and pepper in a bowl. Pour into each liner being to about a ¼" from the top.
  5. Bake in to oven for about 20 minutes. The frittatas will puff up but remain slightly shiny in the center.
  6. Cook on a baking rack for 10 minutes then serve.
The regular size muffin tin is the perfect size to cook through perfectly. I wouldn't try this with a jumbo muffin tin as the inside wouldn't have time to cook through before the outside was tough and leathery. Blech!
Recipe by Creating Silver Linings at