Tag Archives: methyl folate

Folate: If You Can’t Make It, You Gotta Take It!

Earlier this year I had a series of medical tests run, including a DNA test. My doctor found that I had a genetic defect in the MTHFR gene that means I can’t activate the folate (B-9) I get from food. I was surprised to find out that it’s not that uncommon. 20-30% of people with European ancestors have this defect. read more

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