Tag Archives: allergy

How to Make Rotation Diets Easy and Flexible?

Rotation diets are notoriously inflexible and hard to maintain. I refused to do it against the advice of my allergy doctor over four years ago. When she explained what it was. I just said, “No. It’s too hard.”. I still see the need. It just doesn’t fit into my lifestyle. read more

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Corn-free Every Day Link Party – Feb 28, 2015

Spring is almost here and that’s enough reason to celebrate!

I’m a little short on time today but I’ve got some exciting news to share with you soon. Please enjoy the link party and stay tuned!

Most Popular Post

The readers have spoken! The most popular post was from Marla at Organic 4 Greenlivings with 8 Facts And Tricks Of Gluten-Free Flour Power! This is the second time Marla has provided the most popular post! This post has been pinned. Congratulations to Marla! I hope she continues to join the link party. read more

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Corn-free Every Day Link Party – Feb 22, 2015

Top 8 Allergens Doesn’t Even Begin to Cut It

When the food industry tries to label food allergens, it’s usually only the top eight. This doesn’t cover corn. It also doesn’t cover celery or citrus or cilantro and many other foods that don’t begin with the letter “C”. And yes, I do know people who have severe food allergies to each of these foods. read more

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Creamy Chicken Enchilada Casserole – CF, GF, DF

An allergy-friendly creamy Tex-Mex casserole and a use up for chip crumbs!

I have to give kudos to Leanne Vogel for the “cheesy sauce” recipe. I had been working through a couple of challenges that both came together in this one recipe. I have a family favorite chicken casserole recipe that calls for layering corn tortillas in a monterey jack and sour cream sauce. That recipe causes problems for me with both the corn tortillas and the cheesy sauce. 🙁 read more

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Corn-free Everyday Link Party – Feb 15, 2015

Baby It’s Cold Outside!

We’re expecting 3-5 inches of snow tomorrow…in Charlotte, North Carolina! It’s below freezing today and getting colder over the next week. I just want to be toasty warm on my sofa in my big fuzzy socks. How about you? read more

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Corn-free Everyday Link Party – Feb 08, 2015

Increasing Corn Allergy Awareness

I’m so pleased that everyone is enjoying the corn-free link party. One of my long-term goals is to raise awareness of corn allergies until it is recognized as a top allergen and labeling is required. It’s my personal opinion that corn allergies in the United States are very under-diagnosed. It’s in just about everything so it’s hard to eliminate and prove that corn is the cause of the allergy symptoms. read more

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