Tag Archives: refined sugar free

Kitchen Sink Salad – GF, DF, Corn-free

My version of a kitchen salad is a cross between a waldorf salad and a cobb salad. I really like the tart crunch of apple in an otherwise savory dish. I also like everything finely chopped so that you can get a taste of everything in each bite. This is my go-to lunch during the Summer. It’s easy to make, filling, and doesn’t heat up the kitchen. Let’s face it—not heating of any part of the house unnecessarily in a top priority in the South during the Summer. read more

Posted in Main Dishes, Recipes | Tagged , , , , , , , | 23 Comments

Lemon Ice Cream Sandwich – RSF, GF, Corn-free

I’ve been playing around with some old recipes making them into something brand new for Summer! I took the lemon butter cookies I gave out at Christmas and filled them with a lemon ice cream instead. That’s right—a Lemon Ice Cream Sandwich. Yum! read more

Posted in Desserts, Recipes | Tagged , , , , , , | 36 Comments

Strawberry Chocolate Party Balls – Corn-free, RSF, Vegan

Light summery fruity ice cream laced with just a hint of chocolate. What could be better than that! Yep, I’m ready for Summer after an unusually cold winter in the South. read more

Posted in Desserts, Recipes | Tagged , , , , , , , | 47 Comments

Party Hummus Bites GF/CF/SF/DF/EF

Hummus bites are great vegan and allergy-friendly appetizers. They’re free of gluten, corn, dairy and eggs. It’s also completely sugar-free. Now you have something to give those troublesome guests (like me) that you never know what to feed. LOL. read more

Posted in Appetizers, Recipes | Tagged , , , , , , | 50 Comments

Tomato Onion Jam – Corn-free, Refined sugar-free, GF

This sauce is tangy, slightly sweet and spicy. It’s great on eggs, glazed over baked chicken, and in my turkey burgers.

My only dilemma is what to call it. It’s not spicy enough to be a salsa—at least according to my sister in Texas. It’s not sweet enough, or sticky enough, to be a jam. Chutney—What is a chutney anyway? read more

Posted in Condiments, Recipes | Tagged , , , , , , , , , | 32 Comments

Un-Cornmeal Muffins – Corn-free, Gluten-Free, Egg-free

Readers went wild for my corn (-less) tortillas.

So, I thought I’d offer you another corn-free “upgrade” of my favorite corny treats. I hope you enjoy the un-cornmeal muffins as much as I enjoyed creating them! 🙂 read more

Posted in Baking, Breakfast, Desserts, Recipes | Tagged , , , , , , , , | 9 Comments