Tag Archives: dairy free

Recipe: Chicken Bone Broth—Day 2

So you started your chicken bone broth yesterday and woke up to delicious aromas this morning. You’re in the home stretch and you can almost taste the best chicken soup you’ve ever had. read more

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Recipe: Chicken Bone Broth—Day 1

Bone broth is all about extracting gelatin from the bones. Gelatin breaks down into collagen which is a critical building block for our bodies. I credit bone broth alone with the improvements in my skin and digestion. My chiropractor has also noticed a marked improvement in my ability to be adjusted and to hold an adjustment. read more

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Crisp Orange Ginger Cookies – GF/Corn-free/Refined SF/DF/EF

These cookies are thin and crispy, full of orange and ginger flavor—basically everything I have missed in a cookie for four years since I went gluten-free. Now after numerous tries, I can present to you my gluten-free version of Moravian ginger cookies. read more

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Tip: Cashew Butter Apple for lunch

A granny smith apple sealed with nut butter was a college lunch staple for me. It was quick and easy. Toss it in a baggie and go!

I don’t eat peanuts anymore due a mold allergy but that hasn’t stopped me from enjoying this healthy treat. read more

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Sweet Potato French Toast Custard – Corn-free,GF

Sweet potato french toast custard is a great gluten-free breakfast or dessert treat that’s also refined sugar-free and dairy-free. It’s also an easy sell to kids that don’t like eggs. They think they’re getting a treat but you know there’s an egg in each serving. Bonus! read more

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Turkey Chili – A completely revamped old family recipe

Chili was an old family staple growing up. It’s so warm and comforting in the winter. When the temperature dips low enough to switch on the heater, my mind immediately goes to this recipe. To be clear, this is not “Texas-style” chili. My mom grew up in Michigan. This is probably more appropriately called a stew, but we call it chili in my family. So there! read more

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